At-home kits

Measurement, mailed.

Six kits, all self-collected at home, all run by accredited clinical laboratories. Each kit (except Omega-3) includes a Health Map consultation.

What every kit includes

A Health Map consultation, by default.

Every kit from CHF 219 includes a Health Map consultation: a 60-minute video call that walks through the lab report, decides what is worth acting on, and considers whether neurofeedback, biofeedback, or photobiomodulation sessions would help based on the findings. The Omega-3 + Vitamin D kit at CHF 149 comes with a written summary instead; a Health Map call can be added for CHF 49 at checkout.

The catalog

Six kits.

Omega-3 + Vitamin D

CHF 149

26 markers + 4 indices

Sample:: Dried bloodspot
Method:: OmegaQuant via Nordic Health
Turnaround:: 21 ±5 days

Order Sample report (PDF)

Omega-3 index (EPA and DHA percentage of red blood cell fatty acids)
24-fatty-acid panel
Omega-6 to omega-3 ratio
Trans-fat index
25-hydroxy-vitamin D

Written summary. Add a Health Map for CHF 49.

See the full marker list

Omega-3 fatty acids

Omega-3 Index (RBC) · Alpha-Linolenic (ALA, 18:3n3) · Eicosapentaenoic (EPA, 20:5n3) · Docosapentaenoic (DPA n-3, 22:5n3) · Docosahexaenoic (DHA, 22:6n3)

Omega-6 fatty acids

Linoleic (LA, 18:2n6) · Gamma-Linolenic (GLA, 18:3n6) · Eicosadienoic (20:2n6) · Dihomo-γ-linolenic (DGLA, 20:3n6) · Arachidonic (AA, 20:4n6) · Docosatetraenoic (22:4n6) · Docosapentaenoic (DPA n-6, 22:5n6)

Monounsaturated fatty acids

Palmitoleic (16:1n7) · Oleic (18:1n9) · Eicosenoic (20:1n9) · Nervonic (24:1n9)

Saturated fatty acids

Myristic (14:0) · Palmitic (16:0) · Stearic (18:0) · Arachidic (20:0) · Behenic (22:0) · Lignoceric (24:0)

Trans fatty acids

Trans Palmitoleic (16:1n7t) · Trans Oleic (18:1t) · Trans Linoleic (18:2n6t)

Vitamin D

25-hydroxyvitamin D (D2 + D3)

Derived indices

Omega-3 Index · Trans Fat Index · AA : EPA ratio · Omega-6 : Omega-3 ratio

Hair Elements

CHF 219

44 markers (17 toxic + 22 essential + 5 ratios)

Sample:: Hair (0.25 g)
Method:: Doctor's Data, ICP-MS
Turnaround:: 10 days

Order Sample report (PDF)

Long-term integrated exposure window
Essential elements (magnesium, zinc, copper, selenium, chromium, manganese)
Toxic elements (arsenic, cadmium, mercury, lead, aluminium, antimony)
Approximately 38 elements measured in total

Health Map consultation included.

Frame: exposure screening, not detox indication. If readings flag elevated metals, the next step is a provoked urine elements test, not chelation.

See the full marker list

Toxic metals

Aluminium · Antimony · Arsenic · Barium · Beryllium · Bismuth · Cadmium · Lead · Mercury · Nickel · Platinum · Silver · Thallium · Thorium · Tin · Titanium · Uranium

Macrominerals

Calcium · Magnesium · Sodium · Potassium · Phosphorus · Sulfur

Trace minerals

Copper · Zinc · Manganese · Chromium · Vanadium · Molybdenum · Iron · Cobalt · Selenium · Iodine

Other essential elements

Boron · Lithium · Strontium · Germanium · Rubidium · Zirconium

Diagnostic ratios

Calcium / Magnesium · Calcium / Phosphorus · Sodium / Potassium · Zinc / Copper · Zinc / Cadmium

DUTCH Complete

CHF 399

35 hormones, metabolites and organic acids

Sample:: Dried urine, 4 spots over 24 hours
Method:: Precision Analytical, GC-MS/MS
Turnaround:: 21 days

Order Sample report (PDF)

Sex hormones and metabolites (testosterone, full estrogen metabolism with 2-OH, 4-OH, 16-OH ratios)
DHEA-S and progesterone metabolites
Diurnal cortisol curve, cortisol-awakening response, cortisone
Melatonin metabolite (6-OHMS)
8-OHdG (oxidative stress marker)

Health Map consultation included.

DUTCH captures diurnal pattern and metabolite ratios that single-point serum hormones cannot. Not a replacement for clinical endocrine evaluation when symptoms warrant it.

See the full marker list

Estrogens & metabolites

Estrone (E1) · Estradiol (E2) · Estriol (E3) · Total estrogen · 2-OH-E1 · 4-OH-E1 · 16-OH-E1 · 2-Methoxy-E1 · 2-OH-E2 · 4-OH-E2

Estrogen metabolism ratios

2-OH / 16-OH-E1 balance · 2-OH / 4-OH-E1 balance · 2-Methoxy / 2-OH balance

Progesterone metabolites

β-Pregnanediol · α-Pregnanediol

Androgens & metabolites

DHEA-S · Androsterone · Etiocholanolone · Testosterone · Epi-testosterone · 5α-DHT · 5α-Androstanediol · 5β-Androstanediol

Diurnal free cortisol

Mid-sleep · Waking · +2 hours · Dinner · Bedtime · 24h total

Diurnal free cortisone

Mid-sleep · Waking · +2 hours · Dinner · Bedtime · 24h total

Cortisol metabolites & clearance

α-Tetrahydrocortisol · β-Tetrahydrocortisol · β-Tetrahydrocortisone · Metabolised cortisol · Cortisol clearance rate

Organic acids (OAT add-on)

Methylmalonate (B12) · Xanthurenate (B6) · Kynurenate (B6) · β-Hydroxyisovalerate (biotin) · Pyroglutamate (glutathione) · Homovanillate (HVA) · Vanilmandelate (VMA) · Quinolinate · Indican · 6-OH-melatonin-sulfate · 8-OHdG

GI MAP

CHF 399

66 markers (52 organisms + 8 GI-health markers + zonulin add-on + 5 ratios/phyla)

Sample:: Stool
Method:: Diagnostic Solutions, qPCR
Turnaround:: 21 days

Order Sample report (PDF)

H. pylori with virulence factors (CagA, VacA. Relevant for ulcer or cancer family history)
Pathogenic bacteria (C. difficile toxins, pathogenic E. coli strains)
Parasites (Giardia, Cryptosporidium, others)
Opportunistic bacteria and yeast (Candida)
Inflammation markers (calprotectin, beta-glucuronidase, secretory IgA)

Health Map consultation included.

GI MAP targets what should not be there: pathogens, infections, virulence factors. For broader microbiome-ecology or dysbiosis questions, the Health Map call may recommend a different tool.

See the full marker list

Bacterial pathogens

Campylobacter · C. difficile Toxin A · C. difficile Toxin B · Enterohemorrhagic E. coli · E. coli O157 · Enteroinvasive E. coli / Shigella · Enterotoxigenic E. coli LT/ST · Shiga-like Toxin E. coli stx1 · Shiga-like Toxin E. coli stx2 · Salmonella · Vibrio cholerae · Yersinia enterocolitica

Parasitic & viral pathogens

Cryptosporidium · Entamoeba histolytica · Giardia · Adenovirus 40/41 · Norovirus GI/II

H. pylori & virulence factors

Helicobacter pylori · Virulence factor babA · Virulence factor cagA · Virulence factor dupA · Virulence factor iceA · Virulence factor oipA · Virulence factor vacA · Virulence factor virB · Virulence factor virD

Phyla & ratios

Bacteroidetes · Firmicutes · Firmicutes : Bacteroidetes ratio

Commensal & keystone bacteria

Bacteroides fragilis · Bifidobacterium spp. · Enterococcus spp. · Escherichia spp. · Lactobacillus spp. · Enterobacter spp. · Akkermansia muciniphila · Faecalibacterium prausnitzii · Roseburia spp.

Opportunistic & overgrowth bacteria

Bacillus spp. · Enterococcus faecalis · Enterococcus faecium · Morganella spp. · Pseudomonas spp. · Pseudomonas aeruginosa · Staphylococcus spp. · Staphylococcus aureus · Streptococcus spp.

Methanogens & sulphate reducers

Desulfovibrio spp. · Methanobacteriaceae

Inflammatory & autoimmune-related

Citrobacter spp. · Citrobacter freundii · Klebsiella spp. · Klebsiella pneumoniae · M. avium subsp. paratuberculosis · Proteus spp. · Proteus mirabilis · Fusobacterium spp. · Prevotella spp.

Fungi, yeast & additional viruses

Candida spp. · Candida albicans · Geotrichum spp. · Microsporidium spp. · Rhodotorula spp. · Cytomegalovirus · Epstein-Barr Virus

Protozoa

Blastocystis hominis · Chilomastix mesnili · Cyclospora spp. · Dientamoeba fragilis · Endolimax nana · Entamoeba coli · Pentatrichomonas hominis

Worms (helminths)

Ancylostoma duodenale · Ascaris lumbricoides · Necator americanus · Trichuris trichiura · Taenia spp.

Intestinal health markers

Steatocrit · Pancreatic Elastase 1 · Beta-glucuronidase · Occult Blood (FIT) · Secretory IgA · Anti-gliadin IgA · Eosinophil Activation Protein (EDN/EPX) · Calprotectin

Add-on

Zonulin (intestinal permeability)

MycoTOX Profile

CHF 439

11 mycotoxins

Sample:: Urine
Method:: Mosaic Diagnostics, LC/MS at parts-per-trillion
Turnaround:: 14 ±5 days

Order Sample report (PDF)

11 mycotoxin metabolites across Aspergillus, Penicillium, Fusarium, Stachybotrys
Ochratoxin A, aflatoxin M1, trichothecenes, gliotoxin, sterigmatocystin, zearalenone
Useful for water-damaged-building exposure, unexplained chronic fatigue, post-viral, brain fog

Health Map consultation included.

Frame: measures exposure to mycotoxins. Does not diagnose mold illness or CIRS.

See the full marker list

Aflatoxins

Aflatoxin M1

Ochratoxins

Ochratoxin A

Trichothecenes (Stachybotrys)

Roridin E · Verrucarin A

Zearalenone (Fusarium)

Zearalenone

Other mycotoxins

Chaetoglobosin A · Citrinin / Dihydrocitrinone · Enniatin B · Gliotoxin · Mycophenolic acid · Sterigmatocystin

DUTCH Cycle Mapping & DUTCH Complete

CHF 549

35 DUTCH markers + 4 hormones × 9 cycle days

Sample:: Dried urine, multiple samples across the cycle
Method:: Precision Analytical, GC-MS/MS
Turnaround:: 21 ±5 days

Order Sample report (PDF)

Everything in DUTCH Complete: full estrogen metabolism, testosterone, DHEA-S, diurnal cortisol, melatonin, 8-OHdG
Estradiol and progesterone tracked across multiple days of the menstrual cycle
Picture of how hormones move through your cycle, not a single snapshot

Health Map consultation included.

Designed for women with cycle complaints, PMS, fertility questions, or perimenopausal patterns. Standard DUTCH Complete is fine when cycle data is not the focus.

See the full marker list

All DUTCH Complete markers

10 estrogens & metabolites (E1, E2, E3, 2-OH, 4-OH, 16-OH, 2-Methoxy, 2-OH-E2, 4-OH-E2, total) · 3 estrogen-metabolism ratios · 2 progesterone metabolites (α/β-pregnanediol) · 8 androgens & metabolites (DHEA-S, androsterone, etiocholanolone, T, epi-T, DHT, 5α-A, 5β-A) · 12 diurnal cortisol/cortisone timepoints · 5 cortisol metabolites & clearance markers · 11 organic acids (B12, B6, biotin, glutathione, dopamine, neuro, oxidative stress, sleep)

Cycle-mapped hormones (across 9 days)

Estradiol (E2) × 9 · Estrone (E1) × 9 · α-Pregnanediol × 9 · β-Pregnanediol × 9 · β-Pregnanediol / E2 ratio × 9

Bundles

Two combinations that work well together.

Longevity Baseline

CHF 999

Save approximately CHF 150 versus separate purchases.

Two evidence-supported measurements paired around longevity: methylation-based biological age and a gut pathogen and microbiome screen. The extended Health Map call puts both into one picture.

TruAge + TruHealth (biological age across 11 organ systems plus omega-3 and vitamin D proxies)
GI MAP gut pathogen and microbiome screen
One extended Health Map call covering both

Order

Energy & Hormone Reset

CHF 999

Save approximately CHF 100 versus separate purchases.

Target: women 35 to 55 with persistent fatigue, sleep, mood, or cycle complaints. Comprehensive hormone workup with cycle mapping, gut screen, and omega-3 status. Three measurements whose results often interact and are read best together.

DUTCH Cycle Mapping & DUTCH Complete (full hormone panel plus cycle mapping)
GI MAP gut pathogen and microbiome screen
Omega-3 + Vitamin D
One extended Health Map call covering all three

Order

What happens next

Four steps.

01

Order

Pick a kit and pay through the secure Stripe checkout. An order confirmation arrives by email within minutes.
02

Kit ships

Within 3 working days. You receive everything needed: device, return packaging, instructions.
03

Self-collect

At home, in your own time. Sample type depends on the kit: dried bloodspot, urine, stool, hair.
04

Results and Health Map call

Within 10 to 21 days you receive the lab report and the Health Map consultation.

Notes on methodology

Per-kit references.

Omega-3 index: Harris et al. 2018 and subsequent replications, all-cause mortality across prospective cohorts; recent restatement in Curr Opin Clin Nutr 2025.
GI MAP: Diagnostic Solutions methodology; FDA-registered qPCR panel for pathogen, parasite, and microbiome screening.
DUTCH: independent validation in BMC Chemistry 2021 (Newman et al.), agreement coefficient around 0.9 with 24-hour urine collection for most steroids.
MycoTOX: Mosaic Diagnostics methodology; mycotoxin literature in environmental and occupational health.
Hair Elements: ICP-MS as established for hair-element analysis; useful as exposure screen, follow-up testing recommended where readings flag elevated.

Not sure which kit to start with? Book a Health Map at CHF 49 and we will help you decide.